1) Write a short reflection, create a mind map, or record a voice message outlining your key takeaways.
2) Highlight one sustainable habit you are committed to improving.
Following these questions:
What sustainable food choices do I already practice in my daily life?
How do I currently handle food waste, shopping, and meal planning?
Am I mindful of where my food comes from and how it is produced?
- Lessons from the Cooking Experience
Did this activity change my perspective on sustainable cooking? How?
What surprised me the most about the process?
What challenges did I notice in trying to cook more sustainably?
- My Future Sustainable Cooking Goals
What one or two new habits will I commit to after this experience?
How can I make small, realistic changes to reduce my environmental impact?
What support or resources do I need to maintain these habits?
How can I encourage my friends, family, or community to adopt more sustainable cooking habits?
What is one message or tip I would share with others about cooking sustainably?