Expand Your Self

Content

Participants will gain insight of the process of coming out of their comfort zone, develop a basic skill to stretch the comfort zone and enhance trustbuilding.

Resources

Worksheet comfort zone

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Participants will gain insight of the process of coming out of their comfort zone and develop a basic skill to stretch the comfort zone.

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Tasks

Task no.1

Evidence verified by: one activity organiser

The holder of this badge has worked independently and/or in a collaboration with peers.
Watch the Video: “do you dare to dream?” We see an animation video about coming out of your comfort zone: panic zone, magic zone, stretching the comfort zone. 
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Reflect (individually or with peers) about what they have seen in the animation?
•	What is this video about, you think?
•	What do you prefer: the comfort zone or panic zone?
•	What is the use of the comfort zone and the use of the panic zone?
•	What do you think of the concept of stretching the comfort zone?
•	Are you ready to come out of your comfort zone now? What do you need now to come out of your comfort zone?
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Upload your answers.

Task no.2

Evidence verified by: one activity organiser

Comfort zones are different from person to person. What means comfortable for one is out of the comfort zone for someone else.
Step 1. Reflect on the questions on the worksheet.
Step 2. Upload your answers.
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Personal development

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Time to complete: 45 minutes

Organisers

Youthopolis NGO

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