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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

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Share your mood or a general feeling after.

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Breathe in, breathe out

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Ljubljana City of Learning

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Here and now

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