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CoL Virtual Exchange: Tackling mental health (Youth Goal #5)

Wellbeing nurturer

Badge informationEndorsements
I have participated in the Virtual Exchange “Tackling mental health (Youth Goal #5)” organised and implemented by the Cities and Regions of Learning Network in the framework of a series of activities carried out for promoting engagement of young people throughout the cities, regions and islands of learning across Europe.
To earn this badge, I have completed at least 2 out of the 3 badge tasks, the evidence of which has been verified by the facilitators of the Virtual Exchange.

In this meeting, co-facilitated by young expert Blaž Kavčič from Slovenia and aimed at delving deeper into the topic of mental health and wellbeing, participants have:
  • developed their digital competences
  • learned about the 11 European Youth Goals and especially #5: Mental Health & Wellbeing
  • discovered some mental health practices that can be beneficial in their daily lives
  • learned about and practiced mindfulness
  • shared experiences and insights on the topic
  • learned about the Cities and Regions of Learning Network
  • learned about digital Open Badges for learning recognition

The Virtual Exchange took place online on March 21st 2024, from 17:00 to 18:30 CET.

This activity is co-funded by the Erasmus+ Programme of the European Union.
You have to finish 2 tasks to get the badge
Tasks
Task no.1
Evidence verified by: one activity organiser
Watch this video where Simon Sinek, author of the book "Start with why", explains the golden circle theory:


Now explain your Why, How and What related to one of your passions/projects/purposes…
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Task no.2
Evidence verified by: self-approved
Go for a walk and do the 5-4-3-2-1 mindfulness exercise (5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste).
Now write down what you saw, touched, heard, smelled and tasted.

This task is for reflection and is self-approved.
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Task no.3
Evidence verified by: one activity organiser
Practice your Mental Health ABC, and especially the A: Ask.

Write at least 3 OE (Open Ended) questions and 3 I-statements for the following scenario:
It’s the middle of the summer and you notice your friend suddenly wearing a hoodie.
You’ve noticed a Gillette a week earlier, while visiting him.

Open Ended questions are questions that don't have a yes/no answer: "How are you feeling?", instead of: "Are you ok?"
I-statements focus on your personal feelings and experiences: "I've noticed that...", rather than: "You look sad."
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Tags

ESCO
#digital competencies
ESCO
#team-working
ESCO
#interact verbally in English
ESCO
#interact through digital technologies
ESCO
#Transversal skills/competences
ESCO
#promote mental health
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Co-funded by the Erasmus+ programme of the European Union
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