I know Self-compassion
The recipient of this badge has explored the theoretical aspects of self-compassion and allowed themselves to discover how compassionate they are towards themselves through self-reflection.
Tasks
Task no.1
Evidence verified by: one activity organiser
Your inner voice can change your perspective on the entire situation. By practising awareness of what it tells you, you can change your neural pathways and your own response to challenges. Be gentle with yourself; replace destructive thoughts with positive ones.
Think of a difficult moment in your life and write down what your inner voice is/was telling you.
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