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Vinyasa Flow Yoga
Vinyasa Flow Yoga
Content
Vinyasa Flow Joga - tai judėjimas sujungtas su kvėpavimu, tai yra energijos tekėjimas per mūsų fizinį ir bioenergetinį kūną. Kiekviena jogos poza įkūniją skirtingą energija ir padeda mums įeiti į tam tikrą būseną per fizinį kūną. Šią jogą vedu su muzika nes tai pažadina vandens elementą mumyse ir padeda atverti energetinį srautą per mūsų visas čakras. Su kiekvienu įkvėpimu ir iškvėpimu - vienas judesys. Fizinių asanų praktika padeda mums įsižeminti, pajusti stiprų ryšį su žeme ir su savo kūnu per šaknies čakrą - Muladharą. Aš vadinu tai judėjimo meditacija, nes padeda atsiriboti nuo visų minčių, sugrįžti į savo kūno pojučius, susitelkti į savo kvėpavimą ir tiesiog...tekėti.
Priminimas: Turime 12 papildomų jogos kilimėlių, jeigu kas neturite, tačiau skatiname jus nešiotis savo asmeninius kilimėlius!
MAXIMALUS ŽMONIŲ SKAIČIUS: 22.Tad kviečiame ateiti bent 10-15 min prieš praktikos pradžią, užsiimti vietą, ramiai persirengti ir nusiraminti. ♥
Skills
ESCO
#body language
ESCO
#kūno pažinimas
ESCO
#personal development
Activities: 4
Started: 3
Completed playlist: 0
Time to complete: 6 hours
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Žalianamis
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