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Time and energy management

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Time and energy management

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Contenido

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.

But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.

Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.

Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.

At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)


The New Dimension In Career Guidance project is funded by the ERASMUS + program

Actividades a realizar

Complete las siguientes actividades, gane insignias y verá el progreso de su lista de reproducción actualizada
1. Focusing attention
Obligatorio
45 minutos
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Contenido

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.

It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.

You can use the miro.com program to perform this task virtually :)

Consigue la insignia de actividad

3. Suitcase of life Consigue esta insignia

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.
Tareas
Tarea no.1
Emitido por el organizador o escaneando el código QR
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Habilidades

ESCO
#energy saving, saving energy
ESCO
#priorizas las tareas
ESCO
#gestionar el tiempo
ESCO
#energía
ESCO
#transformación de la energía
ESCO
#self-reflection
ESCO
#prioritise actions
Actividades: 3
Iniciado: 3
Lista de reproducción completada: 0
Tiempo para completar: 1 hora 35 minutos
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Organizadores

New Dimension in Career Guidance
Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.
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Cofinanciado por el programa Erasmus+ de la Unión Europea
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