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Ambasada sočutja: Globoko poslušanje
Ambasada sočutja: Globoko poslušanje
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Globoko poslušanje je del poglabljanja v lasten tok misli in razumevanja toka misli.
Vadi globoko poslušanje, kjerkoli in kadarkoli lahko. Poskusi preusmeriti tok svojih misli iz sebe (kaj jaz vem, kaj je moj odgovor) na ljudi, s katerimi se pogovarjaš in na njihove besede brez osebne reakcije (brez skakanja v besedo in brez reševanja oz odgovorov).
Globokemu poslušanju in povezovanju s seboj lahko zelo koristijo dihalne vaje.
Oglej si spodnja gradiva in razmisli:
- Kako jaz poslušam?
- Ali uporabljam kakršne koli vaje (za aktivno poslušanja, dihalne vaje)?
- Kako mi lahko v praksi globoko poslušanja pomaga pri krepitvi odnosov?
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Prejemnik te značke je spoznal koncept globokega poslušanja in ga preizkusil v praksi.
Uzdevumi
Task no.1
Evidence verified by: one activity organiser
Prakticiraj globoko poslušanje - preden se odzoveš in odgovoriš na vsakodnevne situacije si vzami 6 sekund pavze. Pomisli na eno situacijo in opiši, kako se je vaja izkazala v danih situacijah in pogovorih?
Skills
ESCO
#promote youth work in the local community
Organizētāji
Javni zavod Mladi Zmaji
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