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Time and energy management

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Time and energy management

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Kontenido

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.

But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.

Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.

Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.

At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)


The New Dimension In Career Guidance project is funded by the ERASMUS + program

Aktividat pa kompletá

Kompletá e siguiente aktividatnan, gana badge i lo bo mira progreso aktualisá di bo playlist
1. Focusing attention
Obligatorio
45 minüt
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Kontenido

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.

It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.

You can use the miro.com program to perform this task virtually :)

Optené badge di aktividat

3. Suitcase of life Optené e badge akí

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.
Tasks
Task no.1
Publiká dor di e organisadó òf skèn e kódigo QR
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Skills

ESCO
#energy saving, saving energy
ESCO
#prioritise tasks
ESCO
#manage time
ESCO
#energy
ESCO
#energy transformation
ESCO
#self-reflection
ESCO
#prioritise actions
Aktividat: 3
Started: 3
Playlist kompletá: 0
Time to complete: 1 ora 35 minüt
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Organisadónan

New Dimension in Career Guidance
Badgecraft ta fasilitá e plataforma akí i ta desaroy'é huntu ku organishonnan líder den edukashon. E programa Erasmus+ di Union Europeo a ko-finansiá kreashon di e promé vershon di e plataforma akí. Tuma kontakto ku support@badgecraft.eu.
Plataforma
Kambia pa otro idioma:
Ko-finansiá pa e programa di Erasmus+ di Union Europeo
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