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The Sense of Well-Being
The Sense of Well-Being
Conținut
Welcome to The Sense of Well-Being, a playful and practical set of workshops where you explore mental health through your senses.
Across six sessions, you’ll learn how your body and mind work together, how your senses shape your emotions, and how small sensory habits can help you feel calmer, stronger, and more connected.
By the end, you’ll be able to:
*Notice what your senses are telling you
*Use simple sensory strategies to relax or recharge
*Understand yourself a little better
*Build healthy routines you can use every day
Let’s explore, experiment, and have fun along the way!
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By the end of our journey, you’ll be able to:
*Notice what your senses are telling you;
*Use simple sensory strategies to relax or recharge;
*Understand yourself a little better;
*Build healthy routines you can use every day.
Let’s explore, experiment, and have fun along the way!
Tasks
Task no.1
Evidence verified by: auto-aprobare
Tasks:
1. Pick an emoji that represents how you feel starting the workshop.
2. Choose one sense you look forward to exploring the most.
Evidence:
Send the chosen emoji and share your selected sense.
Skills
ETS-TR
#Ability to clearly express thoughts and emotions
LIFECOMP
#Self-regulation
ESCO
#mindfulness
ESCO
#react in a calm manner to stressful situations
ESCO
#coping strategies in crisis cases
ESCO
#self-reflection
ETS-TR
#Ability to be empathetic
Organizatori
Youth organization Novotarium
Badgecraft găzduiește această platformă și o dezvoltă împreună cu organizații educaționale de top. Programul Uniunii Europene Erasmus+ a acordat cofinanțare pentru construirea primei versiuni a acestei platforme. Contactați support@badgecraft.eu.
Platformă
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