Improve your emotional vocabulary by learning what you truly feel. There are over hundreds of words to explain exactly what you feel?
Have you ever heard about the emotional wheel?
Do you know that once you are aware what you feel already lowers the load of the emotion?
What can you learn if you go from the center of the wheel to the outer of the wheel?
Then ask when, where, since when, how do I react, what do I think?
What is the realization ?
What do you feel now?