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Improve your emotional vocabulary by learning what you truly feel.  There are over hundreds of words to explain exactly what you feel? 
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Have you ever heard about the emotional wheel? 
Do you know that once you are aware what you feel already lowers the load of the emotion? 
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What can you learn if you go from the center of the wheel to the outer of the wheel? 
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Then ask when, where, since when, how do I react, what do I think? 
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What is the realization ? 
What do you feel now? 

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Task no.1

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#understand a performance's emotional dimension

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#identify mental health issues

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#promote sustainability

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#promote mental health

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#communicate with youth

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#examine mental aspects of disease

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#therapy in health-care

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#communication

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#promote healthy lifestyle

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#physiology of balance

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#community education

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Personal Journey

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Personal Journey