Time and energy management

Lisätiedot

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Suoritettavat aktiviteetit

Suorita seuraavat toimet, ansaitse merkkejä ja näet soittolistan edistymisen päivitettynä

1. Focusing attention

Pakollinen

45 minuuttia

Näytä koko aktiviteetti

2. The main energy sources

Pakollinen

20 minuuttia

Näytä koko aktiviteetti

3. Suitcase of life

Vapaavalintainen

30 minuuttia

Näytä koko aktiviteetti

Lisätiedot

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Hanki aktiviteetti-merkki

3. Suitcase of life Hanki tämä merkki

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Tehtävät

Tehtävä nro.1

Issued by organiser or scanning QR code

Participate in activity

Taidot

ESCO

#energy saving, saving energy

ESCO

#asettaa tehtävät tärkeysjärjestykseen

ESCO

#hallita ajankäyttöä

ESCO

#energia

ESCO

#energian muuntaminen

ESCO

#self-reflection

ESCO

#prioritise actions

Aktiviteetit: 3

Alkoi: 23

Soittolista suoritettu: 15

Suoritusaika: 1 tunti 35 minuuttia

Jaa:

Järjestäjät

New Dimension in Career Guidance

Badgecraft isännöi tätä alustaa ja kehittää sitä yhdessä johtavien koulutusorganisaatioiden kanssa. Euroopan unionin Erasmus+ -ohjelmasta myönnettiin osarahoitusta tämän foorumin ensimmäisen version rakentamiseen. Ota yhteyttä support@badgecraft.eu.