Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05

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Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

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Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05

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Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes.

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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

Uzdevumi

Task no.1

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Atrašanās vieta

Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Skills

ESCO

#somatic integrated modalities

ESCO

#relaxation techniques

Radošums un dizains

Pievienots atskaņošanas sarakstam (1)

Time to complete: 5 minutes

Organizētāji

Ljubljana City of Learning

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A Gift of Learning

Ljubljana City of Learning

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Breathe in, breathe out

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Organizētāji

Used in playlists

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Breathe in, breathe out