Embassy of Compassion: Activity 2 - Self-compassion

Kontenido

Self-compassion is born from friendship with oneself. Compassion is not a weakness.
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With self-compassion, we show ourselves the same kindness, understanding, and care as we would to a good friend who is facing everyday challenges, such as failure, sadness, loneliness, or anxiety. Self-compassion is one of the foundations for resilient strength, leading to inner power.
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Self-compassion is connected to our inner voice, which directly tells us much about our self-view or the situation we are in.
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Watch the videos below and think:
What are the benefits of developing self-compassion?
How can you develop self-compassion?
What exercises would help you with this?
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Optené badge di aktividat

I know Self-compassion Optené e badge akí

The recipient of this badge has explored the theoretical aspects of self-compassion and allowed themselves to discover how compassionate they are towards themselves through self-reflection.
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Tasks

Task no.1

Evidence verified by: un organisadó di aktividat

Your inner voice can change your perspective on the entire situation. By practising awareness of what it tells you, you can change your neural pathways and your own response to challenges. Be gentle with yourself; replace destructive thoughts with positive ones.
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Think of a difficult moment in your life and write down what your inner voice is/was telling you.
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Desaroyo personal

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Organisadónan

Javni zavod Mladi Zmaji

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Embassy of Compassion

Javni zavod Mladi Zmaji

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