Embassy of Compassion: Activity 2 - Self-compassion

Sobre

Self-compassion is born from friendship with oneself. Compassion is not a weakness.
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With self-compassion, we show ourselves the same kindness, understanding, and care as we would to a good friend who is facing everyday challenges, such as failure, sadness, loneliness, or anxiety. Self-compassion is one of the foundations for resilient strength, leading to inner power.
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Self-compassion is connected to our inner voice, which directly tells us much about our self-view or the situation we are in.
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Watch the videos below and think:
What are the benefits of developing self-compassion?
How can you develop self-compassion?
What exercises would help you with this?
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Obter uma medalha da atividade

I know Self-compassion Obter esta medalha

The recipient of this badge has explored the theoretical aspects of self-compassion and allowed themselves to discover how compassionate they are towards themselves through self-reflection.
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Tarefas

Tarefa n.º 1

Evidência verificada por: um organizador de atividades

Your inner voice can change your perspective on the entire situation. By practising awareness of what it tells you, you can change your neural pathways and your own response to challenges. Be gentle with yourself; replace destructive thoughts with positive ones.
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Think of a difficult moment in your life and write down what your inner voice is/was telling you.
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Desenvolvimento pessoal

Adicionado à Playlist (1)

Organizadores

Javni zavod Mladi Zmaji

Utilizado em playlists

Embassy of Compassion

Javni zavod Mladi Zmaji

A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.