Emotional Intelligence

Sobre

Welcome to the Emotional Intelligence (EQ) playlist. 
Here you will learn what emotional intelligence is and will get familiar with its core parts. 
To start with, Emotional Intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. EQ gained popularity in the 1995 best-selling book "Emotional Intelligence", written by science journalist Daniel Goleman. 
Daniel Goleman presented a mixed model that represented EQ as a wide array of competencies and skills that drive leadership performance. These are the following:
Self-awareness – the ability to know one's emotions, strengths, weaknesses, drives, values, and goals and recognize their impact on others while using gut feelings to guide decisions.
Emotion regulation – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances.
Self-motivation – being aware of what motivates them.
Empathy – considering other people's feelings especially when making decisions.
Social skills – managing relationships to get along with others.
By completing the five tasks you will learn about each of the core skills, while the worksheets will help you to reflect on the knowledge received. 
And the most exciting part - you will receive the EQ Master badge proving your skills in this exciting field!
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Wanna learn about yourself before diving into the knowledge sea? 
Great idea! Please complete the test presented by the Global Leadership Foundation on the Emotional Intelligence to get your unique score.
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Photo credits: superoffice.com

Atividades para concluir

Complete as seguintes atividades, ganhe medalhas e verá o progresso da sua playlist atualizado

Self-awareness

Mandatório

1 hora

Ver atividade completa

Emotion regulation

Mandatório

1 hora

Ver atividade completa

Self-motivation

Mandatório

1 hora

Ver atividade completa

Empathy

Mandatório

1 hora

Ver atividade completa

Social skills

Mandatório

1 hora

Ver atividade completa

Competências

ESCO

#demonstrate motivation

ESCO

#perform self assessment

ESCO

#manage own emotions

ESCO

#exercitar o autocontrolo

ESCO

#revelar empatia

ESCO

#social interactions

ESCO

#regulate moods

ESCO

#self-reflection

ESCO

#assertividade

ESCO

#control impulses

ESCO

#desenvolvimento pessoal

ESCO

#show motivation

ESCO

#self promotion

ESCO

#self-control

ESCO

#socialise with others

Atividades: 5

Iniciado em: 2

Playlist concluída em: 0

Tempo para completar: 5 horas

Organizadores

Vilnius City of Learning

A Badgecraft é a anfitriã desta plataforma e desenvolve-a em conjunto com as principais organizações educativas. O programa Erasmus+ da União Europeia concedeu um cofinanciamento para a construção da primeira versão desta plataforma. Contacto: support@badgecraft.eu.