Self-motivation

Content

One of the core emotional intelligence skills is self-motivation. It is an initiative to undertake or continue a task or activity without another's prodding or supervision. 
The following video by Absolute Motivation will give you a good introduction to the science behind self-motivation. The worksheet for this topic will give you an opportunity to reflect on things you have heard in the video. It will also ask you to look at your daily life checking whether you can challenge some problems. 
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Photo credits: canva.com

Resources

Worksheet for Self-motivation activity

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Self-motivation expert Get this badge

This badge is issued for learning and thinking about self-motivation. ﻿
Owners of this badge demonstrate the ability to think of their problems like challenges, having the ability to look for improvement, and committing to making changes in their behavior.
In order to receive the badge, please complete the worksheet and upload the evidence.

Tasks

Task no.1

Evidence verified by: one activity organiser

Follow steps to think, imagine and commit to making changes in your behavior in order to solve some problems. Upload the filled-in worksheet. 
Share your results about one or more of the following:
1. What inspired you in the video?
2. What was the surprising/challenging part of the worksheet?

Skills

ESCO

#show motivation

ESCO

#demonstrate motivation

ESCO

#self promotion

ESCO

#self-reflection

ESCO

#self-control

Personal development

Added to playlist (1)

Time to complete: 1 hour

Organisers

Vilnius City of Learning

Used in playlists

Emotional Intelligence

Vilnius City of Learning

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