Everything can be taken from a man but one thing: the last of his human freedoms – to choose one’s attitude in any given set of circumstances. To choose one’s way. - Frankl
What do we do when we want to get through a challenge? What cultivates our own mechanisms to continue and not give up and get lost inside the problem? Usually we are driven by a specific purpose. The purpose can be created by others, created with others when working in a a team or it can be very personal. Our own personal purposes that are the results of our reflection are the ones that eventually make us move. Finding meaning in life’s experiences, especially when facing challenges, is a key mechanism of resilience. But how does it work? Why is purpose a part of our resilience? And how can we actually discover our personal purpose or even renew it? This activity is going to explain and give you some tools in order to explore this technique and develop your resilience.