Emotional Intelligence

Informazioni

Welcome to the Emotional Intelligence (EQ) playlist. 
Here you will learn what emotional intelligence is and will get familiar with its core parts. 
To start with, Emotional Intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. EQ gained popularity in the 1995 best-selling book "Emotional Intelligence", written by science journalist Daniel Goleman. 
Daniel Goleman presented a mixed model that represented EQ as a wide array of competencies and skills that drive leadership performance. These are the following:
Self-awareness – the ability to know one's emotions, strengths, weaknesses, drives, values, and goals and recognize their impact on others while using gut feelings to guide decisions.
Emotion regulation – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances.
Self-motivation – being aware of what motivates them.
Empathy – considering other people's feelings especially when making decisions.
Social skills – managing relationships to get along with others.
By completing the five tasks you will learn about each of the core skills, while the worksheets will help you to reflect on the knowledge received. 
And the most exciting part - you will receive the EQ Master badge proving your skills in this exciting field!
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Wanna learn about yourself before diving into the knowledge sea? 
Great idea! Please complete the test presented by the Global Leadership Foundation on the Emotional Intelligence to get your unique score.
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Photo credits: superoffice.com

Attività da completare

Completa le attività seguenti e ottieni i badge per vedere lo stato di completamento della playlist aggiornato

Self-awareness

Obbligatorio

1 ora

Vedi l'attività

Emotion regulation

Obbligatorio

1 ora

Vedi l'attività

Self-motivation

Obbligatorio

1 ora

Vedi l'attività

Informazioni

One of the core emotional intelligence skills is self-motivation. It is an initiative to undertake or continue a task or activity without another's prodding or supervision. 
The following video by Absolute Motivation will give you a good introduction to the science behind self-motivation. The worksheet for this topic will give you an opportunity to reflect on things you have heard in the video. It will also ask you to look at your daily life checking whether you can challenge some problems. 
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Photo credits: canva.com

Risorse utili

Worksheet for Self-motivation activity

Ottieni badge per l'attività

Self-motivation expert Ottieni questo badge

This badge is issued for learning and thinking about self-motivation. ﻿
Owners of this badge demonstrate the ability to think of their problems like challenges, having the ability to look for improvement, and committing to making changes in their behavior.
In order to receive the badge, please complete the worksheet and upload the evidence.

Attività

Task n.1

Prova verificata da: un organizzatore dell'attività

Follow steps to think, imagine and commit to making changes in your behavior in order to solve some problems. Upload the filled-in worksheet. 
Share your results about one or more of the following:
1. What inspired you in the video?
2. What was the surprising/challenging part of the worksheet?

Empathy

Obbligatorio

1 ora

Vedi l'attività

Social skills

Obbligatorio

1 ora

Vedi l'attività

Competenze

ESCO

#demonstrate motivation

ESCO

#perform self assessment

ESCO

#manage own emotions

ESCO

#esercitare l'autocontrollo

ESCO

#mostrare empatia

ESCO

#social interactions

ESCO

#regulate moods

ESCO

#self-reflection

ESCO

#assertività

ESCO

#control impulses

ESCO

#sviluppo personale

ESCO

#show motivation

ESCO

#self promotion

ESCO

#self-control

ESCO

#socialise with others

Attività: 5

Iniziato: 2

Playlist completata: 0

Tempo di completamento: 5 ore

Organizzatori

Vilnius City of Learning

Badgecraft gestisce questa piattaforma web e continua a svilupparla in partnership con organizzazioni leader nel settore dell'educazione. La prima versione di questa piattaforma è stata realizzata grazie ai cofinanziamenti del programma Erasmus+ dell'Unione Europea. Contattaci all'email support@badgecraft.eu.