The holder of this badge has been working on Motivation and Perseverance, which supports the learners to Be determined to turn ideas into action and satisfy their need to achieve, to be prepared to be patient and keep trying to achieve long-term individual or group aims and, also, to be resilient under pressure and/or temporary failure.
You can get aware and capitalize on the following skill: You are willing to increase your resilience.
The learner of this task has been supported by youth workers in learning how to efficiently manage emotions and how to increase the level of resilience.
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Being a human means being in touch with your feelings and emotions. We trigger emotions whenever we manage or not to accomplish them. Look at the list of these emotions (it is not an exhaustive list) and identify the main emotions when you feel you failed and/or succeded. What are top 3 positive/negative emotions you experience most often?
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Let’s imagine you have just accomplished a task. Focus on the positive emotions you are feeling. What are the immediate reactions? Are you smiling? Do you feel self-empowered and ready to continue your good work? Is now your motivation higher than before? Describe in few words these emotions.
Tip: have a small (or a big) celebration each time you accomplish a task (it can be a simple self-hug or self-congratulation)
Think of something that best describe your emotions when you feel successful (a song, a painting or photo, a book, a film title….sky is the limit).
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